Botanical Name: Methylsulfonylmethane (MSM)
Common uses: Joint support, inflammation reduction, skin health
Traditional Use:
Methylsulfonylmethane (MSM) is a naturally occurring compound found in various foods and plants. While it does not have a specific traditional use like botanicals, MSM has gained popularity in recent years for its potential health benefits, particularly in supporting joint health and reducing inflammation.
Research Overview:
Scientific research has explored the potential benefits of MSM and its impact on various aspects of health. One of the primary uses of MSM is for joint support. Studies suggest that MSM may help alleviate joint pain, stiffness, and inflammation associated with conditions such as osteoarthritis. It is believed to work by supporting the maintenance of healthy connective tissues and cartilage.
In addition to joint health, MSM has been investigated for its anti-inflammatory properties. It may help reduce inflammation in the body, which is a common factor in various chronic conditions. By modulating inflammatory responses, MSM has the potential to contribute to overall well-being.
Moreover, MSM has shown promising results in supporting skin health. It has been studied for its potential to promote collagen synthesis, improve skin elasticity, and reduce the signs of aging. These properties make MSM a popular ingredient in skincare products and supplements targeting skin health.
Interesting Fact: Did you know that MSM is a naturally occurring sulfur compound? Sulfur is an essential mineral required for various bodily functions, and MSM provides a bioavailable form of sulfur that the body can utilize.
Sources:
- Butawan M, Benjamin RL, Bloomer RJ. Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement. Nutrients. 2017;9(3):290.
- Usha PR, Naidu MUR. Randomised, double-blind, parallel, placebo-controlled study of oral glucosamine, methylsulfonylmethane and their combination in osteoarthritis. Clin Drug Investig. 2004;24(6):353-363.
- Kim LS, Axelrod LJ, Howard P, Buratovich N, Waters RF. Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial. Osteoarthritis Cartilage. 2006;14(3):286-294.
