Botanical Name: Cynara scolymus
Common uses: Digestive support, liver health, cholesterol management
Traditional Use:
Artichoke leaf, derived from the plant Cynara scolymus, has been used for centuries in traditional medicine for its potential therapeutic properties. Traditionally, it has been valued for its ability to support digestion, promote liver health, and aid in cholesterol management.
Research Overview:
Scientific research has investigated the potential health benefits of artichoke leaf and its active compounds. One of its primary uses is in supporting digestive health. Artichoke leaf has been found to stimulate the production and release of bile, a substance that aids in the digestion and absorption of fats. By supporting healthy bile flow, artichoke leaf may help improve overall digestion, relieve symptoms of indigestion, and promote regular bowel movements.
Artichoke leaf is also recognized for its potential to support liver health. The liver is a vital organ responsible for detoxification, metabolism, and the production of bile. Artichoke leaf extract has been studied for its hepatoprotective properties, helping to promote liver function and protect liver cells from damage. It may also support the liver's natural detoxification processes, assisting in the removal of toxins from the body.
Additionally, artichoke leaf has been investigated for its potential to help manage cholesterol levels. Certain compounds in artichoke leaf, such as cynarin, have been found to inhibit cholesterol synthesis and promote the excretion of cholesterol. This makes artichoke leaf beneficial for individuals looking to maintain healthy cholesterol levels.
Interesting Fact: Did you know that artichoke leaf has been traditionally used as a natural remedy for hangovers? It is believed to support liver function and assist in the elimination of alcohol byproducts from the body.
Sources:
- Ben Salem M, Affes H, Ksouda K, Dhouibi R, Sahnoun Z, Hammami S, Zeghal KM. Pharmacological Studies of Artichoke Leaf Extract and Their Health Benefits. Plant Foods Hum Nutr. 2015;70(4):441-453.
- Adzet T, Camarasa J, Laguna JC. Hepatoprotective activity of polyphenolic compounds from Cynara scolymus against CCl4 toxicity in isolated rat hepatocytes. J Nat Prod. 1987;50(4):612-617.
- Englisch W, Beckers C, Unkauf M, et al. Efficacy of Artichoke Dry Extract in Patients with Hyperlipoproteinemia. Arzneimittelforschung. 2000;50(3):260-265.
